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Get your FREE pdf guide – Sweeter Sips: Lower-Sugar Swaps for Your Daily Drinks

Are you drinking more sugar than you realize? This pdf contains 8 pages revealing surprising sugar content in the things we drink on the daily, plus lower-sugar alternatives that will leave you feeling better without depriving yourself of the flavors you love.

Sweet Potato Spice Waffles

  • Breakfast / Dairy-Free / Gluten-Free / Grain-Free / Paleo

A sweet and spicy twist on a breakfast classic, these sweet potato waffles will quickly become one of your favorite Sunday morning celebrations.  They are crispy-chewy and bursting with cozy…

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Lemon Curd with Coconut Cream and Blueberries

  • Desserts / Gluten-Free / Grain-Free / Paleo

Tangy lemon curd is paired with whipped coconut cream and sweet blueberries to make this delightfully balanced summertime treat. It is bright, refreshing, and luxurious – a showstopper for your…

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Easy Blender Cashew Milk

  • Beverages / Dairy-Free / Gluten-Free / Grain-Free / Ketogenic / Paleo / Vegan & Vegetarian / Whole30

This cashew milk is SO easy, creamier than anything store-bought, and it froths like a dream… even more so than regular milk (seriously!). After trying countless store-bought non-dairy “milks” and…

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Instant Pot Bone Broth

  • Beverages / Breakfast / Dairy-Free / Gluten-Free / Grain-Free / Ketogenic / Main Dishes / Paleo / Soups / Whole30

If you don’t have an Instant Pot, here is the reason that trumps all others to get one! Bone broth is all the rage in the natural healing community (and…

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Vegetarian Shepherd’s Pie

  • Gluten-Free / Grain-Free / Main Dishes / Vegan & Vegetarian

This stick-to-your-ribs comfort dish is so flavorful and filling, you won’t even realize it’s all vegetables! Packed with your favorite fall/winter veggies, assorted mushrooms, lentils, and fresh herbs, this meatless…

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Sautéed Rainbow Chard with Onions

  • Dairy-Free / Gluten-Free / Grain-Free / Ketogenic / Paleo / Side Dishes / Vegan & Vegetarian / Whole30

Yellow onions give an unexpected sweetness while the colorful chard stems add a nice crunch to this delicious and nutritious side dish. Sautée up a big batch for a quick,…

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Pan-Fried Lamb Chops with Rosemary and Shallots

  • Dairy-Free / Gluten-Free / Grain-Free / Ketogenic / Main Dishes / Paleo / Whole30

These simple lamb chops are easy enough for a weeknight and elegant enough for a dinner party. Pair them with some roasted sweet potatoes and sautéed green beans. For an…

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Black Eyed Peas with Ham Hock and Collards

  • Gluten-Free / Grain-Free / Main Dishes / Soups

This tasty recipe from David Tanis at NYT Cooking is a comfort meal without the guilt or indigestion! Black eyed peas are slowly simmered with a meaty ham bone, onion, and a…

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Recent Posts

  • Cashew Chicken Lettuce Wraps
  • Sweet Potato Spice Waffles
  • Lemon Curd with Coconut Cream and Blueberries
  • Easy Blender Cashew Milk
  • Instant Pot Bone Broth

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    • Whole30
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Hi! I’m Allison May.

Hi! I’m Allison May.

I teach health without deprivation, write about all things sugar, and believe that we all have the innate power to heal, flourish, and create the reality of our dreams. I spent the majority of my life unknowingly addicted to sugar. I was so “passionate” about my sweets that I nearly made a career out of them by opening a bakery. I finally broke free from the physical and emotional sugar cravings that kept me unhealthy, and now I help other women do the same. I am so passionate about sharing all the possibilities that open up for our lives when we fuel our bodies for health, energy, and emotional fulfillment.

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  • Latest Posts
    • Cashew Chicken Lettuce Wraps

    • Sweet Potato Spice Waffles

    • Lemon Curd with Coconut Cream and Blueberries

    • Easy Blender Cashew Milk

  • Hi! I’m Allison May.

    I teach health without deprivation, write about all things sugar, and believe that we all have the innate power to heal, flourish, and create the reality of our dreams. I help women break their sugar shackles and fuel their bodies for lasting health, energy, and emotional fulfillment.

    Get your FREE “Sweeter Sips” guide!

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