Woman craving cake dessert, eager to eat, isolated on gray background

#BreakTheSugarShackles Boot Camp

Ready to finally BREAK FREE from the sugar and refined carbs that are keeping you from having the health, confidence, and energy you crave? In this 6 week, live boot camp you will learn how to overcome your physical and emotional cravings for good and you will have the support, resources, and accountability you need to actually make it happen!

Young worried latin woman feeling tempted and guilty wanting to eat chocolate and donuts asking for help in diet calories sugar addiction nutrition and lifestyle concept.

One-On-One Coaching

Do you feel like you’ve tried everything, but either nothing works or nothing sticks? Perhaps you feel overwhelmed by the ever-changing, conflicting information about what you should be eating and doing for your health? With years of experience, training, and expertise, I can help you cut through all the B.S., overcome your emotional barriers to success, and fast track your way to lasting health.

Version 3

Speaking Engagements, Events & Collaborations

Want to inspire a healthier, more productive workspace? Hosting a motivational girls’ night? Looking for a keynote speaker for your health & wellness event? Have an awesome idea for an impactful collaboration? I live to spread the wellness word and inspire others to become their healthiest, most productive, most dazzling selves!

Get your FREE pdf guide – Sweeter Sips: Lower-Sugar Swaps for Your Daily Drinks

Are you drinking more sugar than you realize? This pdf contains 8 pages revealing surprising sugar content in the things we drink on the daily, plus lower-sugar alternatives that will leave you feeling better without depriving yourself of the flavors you love.